My Stats

Starting Body Fat: 24.8% Goal Body Fat: 21% Starting Weight: 148 Goal Weight: 130 (by mid August) Plan of action: Document all food consumption :( Workout 5 days a week and burn at 350-500 calories per cardio workout Maximum HR: 195 IDEAL Target HR: 165 (no lower than 130) Current Number of pushups: 30 Fitness ability: good