Dukan diet

Today was Day 3 of the Dukan diet that I've started.. Here are my results so far:
Started Monday after Easter and having eating wayyy too much salty ham...
Weight: 150
Current weight after three days of Dukan: 145.8

So far so good.

My menu today was:

Bfast: 1.5 tablespoons oat bran with skim milk
Snack: hardboiled egg with 1oz low fat cheese and mustard
Lunch: chicken with no skin and 1oz low fat cheese
Snack: beef jerky and 1/2 c of skim milk
Dinner: ground turkey with a laughing cow wedge


The basis of Dukan is the following (in a nutshell). Google for more info!
Attack phase: 2-5 days. Pure protein only, 20 min exercise each day, 1.5 tbs oat bran, 2 liters of water
Cruise phase: this phase you do until you hit your goal weight. My plan is to do 1 day pure protein (like attack phase) followed by one day of protein and veggies... Then repeat. Increase exercise to 30 mins per day and increase daily oat bran to 2 tbsp.

2 other phases follow this one but I'm not there yet so I will talk more as it gets closer. It does get better in phase 3- carbs, fruit, etc added slowly.

Wish me luck!